5 Things You Should Know About Hypertension

Hypertension (high blood pressure) is one of the most common — and most preventable — drivers of heart disease and stroke. Here are five things worth knowing.

1. It often has no symptoms

Many people with hypertension feel completely fine. That is why regular check-ups matter.

2. Salt matters more than you think

Reducing added salt, especially in cooked meals and processed foods, can lower your readings significantly.

3. Movement is medicine

30 minutes of brisk activity most days of the week helps your heart and your blood pressure.

4. Medication is not a life sentence

Some people manage hypertension with lifestyle changes alone; others need medication. Both are valid.

5. Know your numbers

A normal adult blood pressure is around 120/80 mmHg. Ask your doctor what is right for you.